Electrolytes Drink
Preparation Time | 1 mins
Cooking Time | 0 mins
Servings | 1
Two tbsp of lemon juice and a pinch of Celtic sea salt contain the same amount of potassium and sodium of a 250ml sports drink, so this electrolyte recipe is the perfect low carb and hydrating way to start your morning if your ElectroTide stores are running low.
Rise and shine with a splash of rejuvenation. An electrolyte drink is not just a beverage; it’s a morning ritual that awakens your cells, which work tirelessly to fuel your energy metabolism, turning every breath and every heartbeat into a burst of energy.
During sleep, your body is on a night shift, breathing and perspiring, inching toward dehydration. Kick starting your day with electrolytes sparks your body's electrical conductors and replenishes depleted, sodium, potassium,
calcium, and magnesium, minerals that get you and keep you going.
An electrolyte drink post-workout will soothe your muscles and fast-track your recovery, whilst supporting the brain to stay focused and sharp.
Method
Step 1
Add your lemon juice and salt to 250 ml of still water and stir.
Step 2
Enjoy
Ingredients
- 250 ml of Still Water
- 2 tbsp of Organic Lemon Juice
- Small pinch of Celtic Sea Salt
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