A Mood Boosting Liver Flush
Preparation Time | 5 mins
Cooking Time | 0 mins
Total Time | 5 mins
Servings | 1
By Davinia Taylor
Ingredients
- 500ml pure apple juice (not from concentrate)
- 8 chamomile tea bags
- 3 tbsp of medical grade Epsom salts
- 235 ml of olive oil
- The juice of 4 grapefruits
- Magnesium Glycinate supplement
- 6 Rise & Shine capsules
Method
Step 1
Day 1: 7am. Drink 500ml of apple juice 7.30 am. Drink 1 cup of chamomile tea. Continue drinking until 2pm (8 cups in total) 5pm. Take 1 tbsp of Epsom salts dissolved in a glass of warm water. 7pm. Take the other tbsp of Epsom salts dissolved in a glass of warm water and get ready for your system to start flushing itself out - if you know what we mean. 10pm. Blend the olive oil with the grapefruit juice until it emulsifies and becomes creamy and drink. 10.05pm. Take a magnesium tablet to help you sleep.
Step 2
The next day: 7am. Take the last tbsp of Epsom salts dissolved in a glass of warm water and head to the loo.
Step 3
The next 6 days: Take one Rise & Shine capsule a day to clear out any residual debris and support your liver function.
