
Pesto with MCT Oil
Preparation Time | 5 mins
Cooking Time | 0 mins
Total Time | 5 mins
Servings | 4
By Dan Kirkham
Ingredients
- 2 bunches of Basil (without the stalks)
- 2 cloves of Garlic
- 150g of toasted Pine nuts
- 5 tbsp of Olive Oil
- 2 tbsp of MCT Oil
- 240g of Parmesan Cheese
- Salt and Pepper
Method
Step 1
Pop your pine nuts into a dry frying pan over a medium heat. Move the nuts around until toasted.
Step 2
Add all of your ingredients into a blender and whizz until smooth.
Step 3
Serve over pasta or perhaps on a sourdough bruschetta. Yum!
More Recipes

Roast Pepper Pesto
Another MCT Oil pesto which will provide your brain and body with good fats and keep you truly satiated.

Parsley and Pumpkin Pesto
A delicious pesto recipe that serves as a quick dinner idea and that will boost your brain energy.