Davinia Taylor's second Sunday Times Number 1 bestselling book "Hack Your Hormones".
- Effortless Weight Loss.
- Better Focus.
- Deeper Sleep.
- More Energy!
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy.
Books
Hack Your Hormones
The hormone Bible! Learn how to hack them, control them and look after them!
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United Kingdom
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Davinia Taylor's second Sunday Times Number 1 bestselling book "Hack Your Hormones".
- Effortless Weight Loss.
- Better Focus.
- Deeper Sleep.
- More Energy!
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy.
Benefits
Learn how to support your sleep, cycle, mood and energy levels
Provides hormone supporting dietary advice
Equips you with hacks that will support your overall well-being
"The most amazing book I ever read! I have been looking for help with my hormones since having my babies and now I have it and it's all in one book! "– Tessa Fay
Reviews
- KBKevin B.Verified BuyerRated 5 out of 5 stars6 months agoMy five sisters love the book we are old school family so my elderly sisters really enjoyed the read and said it would be great for future reference with the family's
Great for my sisters
- DKdeborah k.Verified BuyerRated 5 out of 5 stars6 months agoFantastic book
I've read it cover to cover, it is fantastic. Davina has a great way of communicating and I appreciate her knowledge and passion. I'm so glad will powders has come into my life. 🥰
- NBNuria B.Verified BuyerRated 5 out of 5 stars1 year agohack your hormones
Loving it, so well explained
- SDSarah D.Verified ReviewerRated 5 out of 5 stars49 seconds agoA wealth of knowledge
I have read this book a few times now. First all the way through, then referring back to c certain parts for a deeper understanding. It gives an in depth view of our bodies but in an easy to understand way. Little things like day light to support sleep and cold showers are fab. highly recommend
- LTLaura T.Rated 5 out of 5 stars1 week agoGreat read
I have all the books now so informative
