Davinia Taylor's Sunday Times Number 1 Bestseller.
Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating. Equip yourself with the understanding of why FAT is your friend and Ultra Processed Fare is your foe, FFS!
Divided into four sections: Mood, Food, Movement and Rest, this book/ Bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable.
'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. now you've got this book, you've got a plan.'
Feeling amazing is very easy and affordable when you know how. It's time to eat your way to great mental health and your ideal weight.
Davinia Taylor's Sunday Times Number 1 Bestseller.
Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating. Equip yourself with the understanding of why FAT is your friend and Ultra Processed Fare is your foe, FFS!
Divided into four sections: Mood, Food, Movement and Rest, this book/ Bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable.
'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. now you've got this book, you've got a plan.'
Feeling amazing is very easy and affordable when you know how. It's time to eat your way to great mental health and your ideal weight.
Benefits
Will educate and inform
Will help with weight-loss
Will improve your overall health and wellbeing
"Lost 2 stone after reading this Bible! "– Hayley Norris
Reviews
- STShirley T.Verified BuyerRated 5 out of 5 stars4 weeks agoGreat book
Really enjoyed the read. I’ve been reading and finding out facts for a long time now on nutrition and healthy living,and your book is just great and simplified for many readers. I follow you on social media, and if I’m honest,become a little obsessed ha ha. Keep up the great work,extra bonus,your northern and say it as it is. Not too far from me, just a middle age woman from rossendale,next order will include hack your hormones book. Thank you,from Shirley T Xxxx
- CBColleen B.Verified BuyerRated 5 out of 5 stars1 month agoMind blowing
This book is truly so informative, it’s written in a way that anyone can understand and follow for a cleaner healthier lifestyle. I have had many mind blown times whilst reading this book and I’m only half way through. WillPowderers and this book have been a complete game changer for me. If you’re dithering like I did for months, go for it, you will not be disappointed.
- FSFiona Simcock S.Verified BuyerRated 5 out of 5 stars6 months agoFun and informative read
I enjoyed this book
Learnt loads and can relate to nearly all of it
Davinia is a fellow northern girl and tells it like it is
Suits my way of learning
And WTF all these additives in UPF I thought I knew about…. Wow, I only knew half of it !!!!
Do take the time, write in it, turn the pages for reference 👍
- SSSteve S.Verified BuyerRated 5 out of 5 stars8 months agoBrilliant Read!
Great book full of solid advice that I can act on every day. Loved it...
- SWSimone W.Verified BuyerRated 4 out of 5 stars17 seconds agoEasy read !
Really informative and has definitely changed the way I view food. It’s written really well and in a way that makes setting and achieving new goals easy.
