Davinia Taylor's second Sunday Times Number 1 bestselling book "Hack Your Hormones".
- Effortless Weight Loss.
- Better Focus.
- Deeper Sleep.
- More Energy!
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy.
Books
Hack Your Hormones
The hormone Bible! Learn how to hack them, control them and look after them!
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United Kingdom
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Davinia Taylor's second Sunday Times Number 1 bestselling book "Hack Your Hormones".
- Effortless Weight Loss.
- Better Focus.
- Deeper Sleep.
- More Energy!
When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In this book, Davinia breaks down how best to optimise ALL our hormones and delves into how they can impact our weight, focus, sleep and energy.
Benefits
Learn how to support your sleep, cycle, mood and energy levels
Provides hormone supporting dietary advice
Equips you with hacks that will support your overall well-being
"The most amazing book I ever read! I have been looking for help with my hormones since having my babies and now I have it and it's all in one book! "– Tessa Fay
Reviews
- KBKevin B.Verified BuyerRated 5 out of 5 stars4 months agoMy five sisters love the book we are old school family so my elderly sisters really enjoyed the read and said it would be great for future reference with the family's
Great for my sisters
- DKdeborah k.Verified BuyerRated 5 out of 5 stars4 months agoFantastic book
I've read it cover to cover, it is fantastic. Davina has a great way of communicating and I appreciate her knowledge and passion. I'm so glad will powders has come into my life. 🥰
- NBNuria B.Verified BuyerRated 5 out of 5 stars11 months agohack your hormones
Loving it, so well explained
- AFAngela F.Verified BuyerRated 5 out of 5 stars17 seconds agoA must read for women of all ages
Only just started reading this book and already consider this a bible on hormones written in a way readers of every level of hormone understanding can relate to. A must read for every menopausal women no matter what stage you are at on your journey. This is also an amazing book for female teenagers/young adults to help understand what going on in their bodies. Wish I had this book back then. Thanks Davina ❤️
- SDSarah D.Verified ReviewerRated 5 out of 5 stars1 week agoLife changer
I bought in hope and was amazed and totally hooked after reading. I re read as each time I learn more - game changer!!
