As someone who has tried what feels like every diet under the sun, I can confidently say – diets suck!

For decades, dietary fat has been villainised as the root cause of high cholesterol and heart disease.

Did you know that the secret to fighting inflammation might have been hiding in your kitchen cabinet all along?

Ancient healing strategies, from a number of different cultures, consider fasting to be the way for your body to heal and repair itself during times of sickness.

Bloating is something that affects us all occasionally, particularly after a hefty Sunday Roast.

When you reach for that bottle of Multivitamins or Vitamin C pills at the supermarket you may wonder, do they work and do I actually need them for good health?

MCT, or Medium Chain Triglycerides, are most commonly extracted from coconut oil and some goat’s milk.

You might consciously stay away from sugar, you might have successfully done this for a while, but those pesky sugar cravings still rear their ugly heads every now and then.

I’m fat, you’re fat, we’re all made of fat… at a fundamental level that is. Contrary to popular belief, we actually need fat to survive; we literally couldn’t live without...

Nootropics are substances that power up the brain to improve performance. They can be synthetic or natural, and whilst these smart pills won’t give your superhuman abilities, they can help...