Sleep
Biohacking Blog
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Bone Broth Protein Powders: For Pushing It Real Good
In a world seemingly swimming in the benefits of bone broth, you might wonder how and why on earth it transformed to powder and found its way into protein powders. ...
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Collagen and the Kid
Collagen 101: the one in which we look at why supplementing the kids’ diets with collagen is a good idea for their bones, guts and sleep. Growing up is exhausting. ...
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We Call Bull on Marine Collagen (And Cheap Bovine Collagen, For That Matter)
Collagen 101: The One In Which We Show Why Your Collagen Peptides Need to Come from Swiss Turf Not Questionable Surf
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Marine Collagen: They Say Aquaculture, We Say Fish Farm
Collagen 101: The one in which we tell you and the marine collagen industry: if it’s not coming from the seas, it’s a case of tomato/tomatoe, potato/potatoe - let’s call...
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How to Teach Yourself and the Kids to Hack the Body’s Wellspring of Calm
Has Anyone Ever Really Calmed Down by Being Told to Calm Down? It’s the school holidays and never have you understood the words we ain’t nothing but mammals more acutely. Your five...
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Carb Chaos
Why do we seek carbs like unstoppable and insatiable carb seeking beasts, especially when we are tired, hungry, ill or hormonal? I know I’m not alone when I say I...
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Could Rest be the Missing Piece of your Well-being Jigsaw?
If you want to join the WillPowder’s party, you’re only going to find the brain space and the energy for a health overhaul if you are well rested and you...
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Sick & Tired of being Tired?
Life requires energy and a lot of it. Energy is the most precious asset that supports everything in your life. It’s a currency that you want to invest in, but...
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Why Can't I Sleep?
Serotonin or the ‘happy hormone’ - gimme, gimme, gimme! DT explains that serotonin starts off as Tryptophan which is essential for a child’s growth but also regulating our mood and...
