The one in which we question why any company would ignore the rest of you while selling you collagen peptides just for your skin Let’s start at the very beginning. ...

Imagine a world where fat was always on the menu, where it was actually good for you and by eating it, you still lost weight. Well, it is in the...

Aaaah, testosterone. The bolshy androgen that is allegedly responsible for making the men folk believe a Friday night on the lash isn’t a good night unless it ends in a...

If you’ve ever found yourself like Snow White in a near comatose state from an overindulgence of food that you regret consuming because of its ill effects on your system,...

We’re probably all walking around with a smattering of understanding of the way our bodies utilise the energy available in our food.  Memories of sweaty school science lessons have equipped...

Stevia, a natural sweetener derived from the leaves of the Stevia Rebaudiana plant, has gained popularity in recent years as a healthier alternative to traditional sugar.  Despite its widespread use,...

Aaaah, Easter! Indulging in chocolate has long been a guilty pleasure for many, but what if we told you that there's a way to savour the sweet delight without the...

Why do we seek carbs like unstoppable and insatiable carb seeking beasts, especially when we are tired, hungry, ill or hormonal?  I know I’m not alone when I say I...

Join the Good Fat Club, You’ll Never Look Back! At WillPowders, we do our due diligence, we read and research, we believe in nature and the ever evolving good science landscape...

Do you remember your glorious 20s when all you had to do was fast for 12 hours to drop a dress size?

Cold water therapy is a hot topic at the moment. It is a super cool practice that has the potential to boost the immune system, improve circulation, kickstart a sluggish...

If the thought of hitting the gym or running 10k makes your blood run cold, it’s okay.  If you have never been into exercising, it’s not something that comes naturally,...