Two tbsp of lemon juice and a pinch of Celtic sea salt contain the same amount of potassium and sodium of a 250ml sports drink, so this electrolyte recipe is...

Finally! A Jelly that you can guiltlessly dish out at your kids' birthday parties, or enjoy as a sweet treat yourself. Packed with gut healing goodness and hydrating and antioxidant...

Electrolytes are chemicals that conduct electricity when dissolved in water. They regulate nerve and muscle function.