Do you remember your glorious 20s when all you had to do was fast for 12 hours to drop a dress size?

MCT, or Medium Chain Triglycerides, are most commonly extracted from coconut oil and some goat’s milk.

You might consciously stay away from sugar, you might have successfully done this for a while, but those pesky sugar cravings still rear their ugly heads every now and then.

I’m fat, you’re fat, we’re all made of fat… at a fundamental level that is. Contrary to popular belief, we actually need fat to survive; we literally couldn’t live without...