This high in protein lentil based pizza dough is as great way to avoid a carb coma and insulin spikes. 

These quick and super easy spinach wraps are just waiting to be filled with delicious and nutritious ingredients! 

Soup season is definitely here and this is the easiest and speediest one you can rustle up.

Curb those cravings or fill up on this delicious protein shake.  Made with nothing but natural ingredients.

These pancakes are quick and easy, full of goodness and are gluten free and paleo.  Delish!

Warm your cockles and feed your body the good stuff with this delicious stew that serves between 6-8 people.  A perfect, faffless Autumnal/ Winter slow cooked dish that will leave...

This iron rich, super quick and ultra delicious dinner is an absolute winner!

For a truly satisfying feed, you won’t go far wrong by adding eggs to your plate.  Not only will they fill you up, they are so nutrient dense that they...

Liver is known as nature’s multi-vitamin. It is an absolute powerhouse of nutrition, but a lot of people find it unpalatable.  Making your own pate is a great way to...

This Bolognese packs loads of animal derived nutrients and tastes delicious. The sauce is rich but with no overwhelming flavours from the liver or black pudding, so it’s a great...

This mix can be used as a fish pie, if covered with mashed potatoes and some extra mature cheddar.

Boost your pizza sauce with essential amino acids that your family will not notice, but their tummies will thank you for!