Nutrient Dense Meals
Recipes
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Beetroot Soup
This superfood soup pimped with some MCT and amino acid magic is the perfect way to get all the nutrients into one meal.
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Spinach, Blueberry and Walnut Salad
The perfect summer salad with extra brain energy. The fruity fresh spinach salad, packed with nutty loveliness will curb those cravings and fill you up with goodness.
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Roast Pepper Pesto
Another MCT Oil pesto which will provide your brain and body with good fats and keep you truly satiated.
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Parsley and Pumpkin Pesto
A delicious pesto recipe that serves as a quick dinner idea and that will boost your brain energy.
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Bouillabaisse
This mega fish soup will make you feel super fancy and fill your body up with immune boosting protein.
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Chicken Puttanesca
This delicious gift from the med might just become a family fave. Pimped with our collagen and MCT Oil to support satiety and to make it extra nutrient dense.
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Low Carb Cottage Pie
This hearty, low carb, full of good fats cottage pie will be a winner with the whole family.
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Collagen and Prawn Omelette
Full of good fats, protein rich and keto friendly, this delicious prawn omelette is a brilliant way of upping the amino acid ante, fuelling your brain and body and keeping...
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Shakshouka
Another gut friendly, anti-inflammatory egg recipe that will provide you with a protein punch and keep you satiated. Yum!
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Chickpea Fritters
High in protein, these chickpea fritters make for a great snack or nutritious side.
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Crustless Quiche
This superfood quiche uses sweet potato as the pastry base and is packed with nutrients, protein and amino acids. It's absolutely scrumptious and so versatile because you can play around...
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Protein Pancakes with Greek Yogurt
Another scrummy version of our protein pancakes with added collagen from WillPowderer, Nic Conno. Topped with good fat that will keep you satiated, crush those cravings and provide a double...