Fat is your friend!
Crush cravings
Intermittent feasting and fasting
Protein and fat are the ultimate satiety duo. Together, they don’t just keep you full, they keep you fuelled. While carbs spike and crash your blood sugar (hello, snack attacks), protein and good fats deliver long-lasting energy, hormone support, and keep you truly satiated. When your metabolism runs on fat and protein instead of sugar (aka, carbs), you don’t just eat less – you need less.
At WillPowders, we don’t count calories – we count chemicals. Real food, functional ingredients, and giving your body what it needs to thrive. Good fats like, MCTs and grass-fed butter, support ketosis – the state where your brain and mitochondria (the part of your cells that release energy) get their favourite fuel. That means steady energy, sharper thinking, and a body primed to burn fat.
Collagen is your natural protein powerhouse. It’s rich in glycine and other amino acids that support gut health, tissue repair, and metabolic function – without the blood sugar drama. It’s easy on the stomach, low in allergens, and won’t spike your blood sugar. Paired with good fats, it’s a satiety dream team – clean, steady, and damn effective at keeping you full, focused, and in control.
Cravings don’t mean you’re failing. They’re a signal – your body is asking for fuel, focus, or sometimes just a damn break. But when you feed it sugar, ultra-processed hogwash, or zero-nutrient snacks, the cravings come back louder. That’s where MCTs step in like a metabolic boss.
Want to actually crush cravings? Fuel with fat. MCTs (medium-chain triglycerides, if you’re wondering) are fast-burning fats that bypass the blood sugar circus entirely – powering your brain, fuelling your cells, and keeping you satisfied for hours. MCTs help you get into ketosis, the fat-burning state where your hunger signals finally shut up and sit down. Instead of burning quick-hit glucose from carbs, your body switches to using ketones from fat. They’re slower-burning, steadier, and don’t spike insulin – so you stay full, focused, and off the snack spiral.
This is what metabolic freedom feels like. No spikes, no crashes, and best of all – no snack attacks. Just clean energy, steady focus, and a body that knows it’s been fed properly.
Consider WillPowders MCT Oil – the cleanest, most ketogenic kick your mitochondria could dream of. You can take it creamy with our MCT Keto Creamer: smooth, delicious, and designed to turn your morning brew into a fat-burning power-up. Real fuel, real fast – no crash, no crap.
Zoe Found her WillPowder's Way
I found WillPowders and have never felt so good.
Here’s the truth: your body isn’t designed to be constantly eating. Grazing through the day? It messes with insulin, digestion, and energy levels. Intermittent fasting flips that script – giving your body space to reset, burn fat, and lower inflammation. But we don’t do fasting to punish ourselves – we do it to perform better. That’s the magic of intermittent fasting – you train your body to switch from storing fat to burning it, without feeling deprived. More energy, better focus, and real results.
And when it comes to breaking your fast, feast like our ancestors – keep it clean and keep it real. Load up on nature and chow down the paleo way. If it flew, grew, ran, or swam, you're golden. Make sure you’re checking those labels for the right ingredients – the likes of seed oils in your food are inflammatory chaos waiting to happen.
Breaking a fast isn’t just about what you eat – it’s about how you treat your body coming out of rest mode. Your gut’s at the centre of it all, creating 95% of your serotonin – your happy hormone offering up the motivation to take care of yourself. In other words: protect your gut, protect your mood. Keep it simple, natural, and nourishing – head over to Take Control of Your Gut Health and learn how to love your gut.
Go in with sugar and you’ll get a short-lived dopamine hit – say goodbye to energy and hello to comfort eating and weight gain. You’ll find yourself in a vicious cycle, flooding your body with insulin which encourages fat storage, dulls your dopamine receptors, and leaves you needing more to feel good. Break the fast properly: good fats and gut-friendly food. Just remember, there’s no need to be anti-carb with the right timing. Eaten at night, they can actually help you sleep by nudging melatonin production. Just dress them properly: pair with protein and good fats to dampen the insulin spike.
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